【2ヶ月で卒業！二の腕ぷるぷる解消！】

今からコツコツ始めれば、夏にはスッキリした腕に‼️💪
🏠でできる！簡単ストレッチ2選
①壁プッシュストレッチ
壁に手をつき、腕を伸ばしたまま軽く体を前に倒す。二の腕＆肩がスッキリ！
②後ろ手ストレッチ
背中で手を組み、腕を伸ばしたまま上下に動かす。肩甲骨を寄せながら動かすことで、二の腕と肩まわりをスッキリさせる。
「腕を出すのが恥ずかしい…💦」そんなお悩みを解消！短期間でもしっかり効果を実感できるから、今が始めどき！
\プロの施術でスピード実感/
硬さをほぐし、二の腕をしっかり引き締めるための最短アプローチ。京都でストレッチ＆マッサージなら【Human Stretch】へ！

【Graduate in 2 months! Say goodbye to flabby arms!】

Start now, and you’ll have toned arms just in time for summer‼️💪
🏠 Easy stretches you can do at home – 2 options:
① Wall Push Stretch
Place your hands on the wall and gently lean forward while keeping your arms straight. This targets the upper arms and shoulders for a toned feel!
② Behind-the-Back Stretch
Interlace your fingers behind your back and move your arms up and down while keeping them straight. By squeezing your shoulder blades together, you’ll tone both your arms and shoulders.
“Feeling self-conscious about showing your arms? 💦” Say goodbye to that worry! With consistent effort, you’ll see real results in a short time, so now’s the perfect time to start!
\Achieve fast results with professional treatments/
Loosen up tight muscles and tone your arms for the quickest results. For stretch and massage in Kyoto, head to Human Stretch!