【40代・50代から始める体幹強化！】

年齢とともに体幹が弱くなり、姿勢の崩れや腰・肩の負担を感じていませんか？京都の「Human Stretch」では、ストレッチとマッサージを組み合わせ、体幹強化や姿勢改善をサポートします。
自宅でできる簡単ケア
① ニー・トゥ・エルボー
•四つん這いになり、膝を反対の肘に引き寄せる動きを左右10回ずつ。
•体幹を鍛え、姿勢の安定を目指します。
② 腰回りマッサージ
•骨盤の上を両手で軽く押しながら円を描くように1〜2分ほぐす。
•腰のこりを和らげ、血行を促進。
Human Stretchが選ばれる理由
•40代・50代向け体幹強化・姿勢改善に特化した施術
•経験豊富な施術者によるオーダーメイドケア
京都で体幹強化・姿勢改善を目指すなら「Human Stretch」へ！
ご予約・お問い合わせはお気軽にどうぞ。

【Core Strengthening for Your 40s and 50s!】

As we age, our core muscles weaken, leading to poor posture and increased strain on the lower back and shoulders. At Human Stretch in Kyoto, we combine stretching and massage to help you strengthen your core and improve your posture.
Easy At-Home Care
① Knee-to-Elbow Exercise
•Get on all fours, and bring your knee toward the opposite elbow. Repeat 10 times on each side.
•Strengthens the core and stabilizes your posture.
② Lower Back Massage
•Use both hands to gently press and circle around the area above your pelvis for 1-2 minutes.
•Relieves lower back tension and promotes better blood circulation.
Why Choose Human Stretch?
•Specialized treatments for core strengthening and posture improvement for people in their 40s and 50s.
•Customized care provided by experienced practitioners.
If you’re looking to strengthen your core and improve your posture in Kyoto, visit Human Stretch!
Feel free to contact us for appointments and inquiries.